YELLOW CORN FLATBREAD vs CHEESE & GARLIC RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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YELLOW CORN FLATBREAD wins in 4 out of 7 nutrient categories
YELLOW CORN FLATBREAD: 4
vs
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
(1 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 162 cal | 429 cal | |
| Protein | 3.8 g | 14.3 g | |
| Carbs | 36.2 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Sodium, Na | 219 MG | 1,000 MG |