YELLOW CORN AREPAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
YELLOW CORN AREPAS: 4
vs
TOSTADAS CASERAS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 500 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 30.9 g | 66.7 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 2.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN AREPAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 72 MG | 233 MG | |
| Sodium, Na | 196 MG | 56 MG |