YELLOW CORN AREPAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOW CORN AREPAS: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 30.9 g | 40 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | YELLOW CORN AREPAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 40 MG |