YELLOW CORN AREPAS vs CARB CONTROL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CARB CONTROL FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
YELLOW CORN AREPAS: 3
vs
CARB CONTROL FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | CARB CONTROL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 30.9 g | 41.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.1 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN AREPAS | CARB CONTROL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 72 MG | 139 MG | |
| Sodium, Na | 196 MG | 611 MG |