YELLOW CORN AREPA vs FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN AREPA wins in 5 out of 11 nutrient categories
YELLOW CORN AREPA: 5
vs
FUDGE BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN AREPA | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 223 cal | 385 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 36.2 g | 88.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPA | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPA | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 74 MG | 346 MG | |
| Sodium, Na | 9 MG | 327 MG |