YELLOW CORN AREPA vs FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS wins in 5 out of 12 nutrient categories
YELLOW CORN AREPA: 4
vs
FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN AREPA | FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 350 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 36.2 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPA | FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPA | FLUFFY CLASSIC MUFFIN MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 9 MG | 775 MG |