YELLOW CORN AREPA vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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YELLOW CORN AREPA wins in 6 out of 11 nutrient categories
YELLOW CORN AREPA: 6
vs
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN AREPA | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 223 cal | 395 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 36.2 g | 84.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPA | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPA | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 74 MG | 79 MG | |
| Sodium, Na | 9 MG | 605 MG |