YELLOW COCONUT WITH WHIPPED ICING & REAL COCONUT SHAVINGS CAKE vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 12 nutrient categories
YELLOW COCONUT WITH WHIPPED ICING & REAL COCONUT SHAVINGS CAKE: 4
vs
EL COMPI: 6
(2 ties)
Overview
| Nutrient | YELLOW COCONUT WITH WHIPPED ICING & REAL COCONUT SHAVINGS CAKE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 437 cal | 246 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 56.3 g | 40.4 g | |
| Fat | 21.8 g | 7.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW COCONUT WITH WHIPPED ICING & REAL COCONUT SHAVINGS CAKE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW COCONUT WITH WHIPPED ICING & REAL COCONUT SHAVINGS CAKE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 425 MG | 172 MG |