YELLOW CLING SLICED PEACHES IN LIGHT SYRUP vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
YELLOW CLING SLICED PEACHES IN LIGHT SYRUP: 3
vs
WHOLE BERRIES IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | YELLOW CLING SLICED PEACHES IN LIGHT SYRUP | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CLING SLICED PEACHES IN LIGHT SYRUP | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | YELLOW CLING SLICED PEACHES IN LIGHT SYRUP | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 71 MG | 99 MG | |
| Sodium, Na | 20 MG | 7 MG |