YELLOW CHERRIES IN SYRUP vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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YELLOW CHERRIES IN SYRUP wins in 5 out of 11 nutrient categories
YELLOW CHERRIES IN SYRUP: 5
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | YELLOW CHERRIES IN SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 14 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHERRIES IN SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | YELLOW CHERRIES IN SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 175 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |