YELLOW CHEDDAR POPCORN vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 8 out of 15 nutrient categories
YELLOW CHEDDAR POPCORN: 5
vs
RAW JUMBO CASHEWS: 8
(2 ties)
Overview
| Nutrient | YELLOW CHEDDAR POPCORN | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 35.1 g | 32.1 g | |
| Fat | 40.5 g | 42.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEDDAR POPCORN | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEDDAR POPCORN | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,297 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |