YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 6.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 1.5 MG |
Minerals
| Mineral | YELLOW CARROT STIR FRY AN ASSORTMENT OF BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 34 MG | 148 MG |