YELLOW CAKE MIX vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO COOKIE MIX wins in 5 out of 10 nutrient categories
YELLOW CAKE MIX: 2
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | YELLOW CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 79.5 g | 76.2 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 615 MG | 405 MG |