YELLOW BEAN HOPIA vs GOURMET RAISIN BRAN WITH OATS MUFFINS
Nutrition comparison per 100 g serving
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GOURMET RAISIN BRAN WITH OATS MUFFINS wins in 6 out of 10 nutrient categories
YELLOW BEAN HOPIA: 3
vs
GOURMET RAISIN BRAN WITH OATS MUFFINS: 6
(1 ties)
Overview
| Nutrient | YELLOW BEAN HOPIA | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 374 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 51.1 g | 50.5 g | |
| Fat | 22.2 g | 17.2 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW BEAN HOPIA | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.6 MG |
Minerals
| Mineral | YELLOW BEAN HOPIA | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 111 MG | 313 MG |