YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE wins in 5 out of 12 nutrient categories
YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE: 5
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 106 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 142 MG | |
| Sodium, Na | 1,789 MG | 425 MG |