YELLOW AMERICAN CHEESE SINGLES vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
YELLOW AMERICAN CHEESE SINGLES: 3
vs
LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | YELLOW AMERICAN CHEESE SINGLES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 23.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN CHEESE SINGLES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOW AMERICAN CHEESE SINGLES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 421 MG |