YELLOW AMERICAN CHEESE SINGLES vs 4% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
YELLOW AMERICAN CHEESE SINGLES: 3
vs
4% MILKFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | YELLOW AMERICAN CHEESE SINGLES | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 99 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 23.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN CHEESE SINGLES | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW AMERICAN CHEESE SINGLES | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,238 MG | 447 MG |