YELLOW 100% WHOLE GRAIN POPCORN vs SOUR CREAM & ONION FLAVORED POPCORN
Nutrition comparison per 100 g serving
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YELLOW 100% WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
YELLOW 100% WHOLE GRAIN POPCORN: 6
vs
SOUR CREAM & ONION FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | YELLOW 100% WHOLE GRAIN POPCORN | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 282 cal | 536 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 3.9 g | 35.7 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW 100% WHOLE GRAIN POPCORN | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW 100% WHOLE GRAIN POPCORN | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 231 MG | 179 MG | |
| Sodium, Na | 26 MG | 679 MG |