YEHUDA vs MARZETTI

Nutrition comparison per 100 g serving

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YEHUDA wins in 4 out of 10 nutrient categories

YEHUDA: 4 vs MARZETTI: 3 (3 ties)

Overview

Nutrient	YEHUDA	MARZETTI	Winner
Calories	283 cal	429 cal
Protein	6.7 g	14.3 g
Carbs	6.7 g	57.1 g
Fat	23.3 g	21.4 g
Fiber	5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	YEHUDA	MARZETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEHUDA	MARZETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	18 MG	0 MG
Sodium, Na	467 MG	143 MG

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