YEHUDA vs MARZETTI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

YEHUDA: 4 vs MARZETTI: 4 (2 ties)

Overview

Nutrient	YEHUDA	MARZETTI	Winner
Calories	283 cal	500 cal
Protein	6.7 g	28.6 g
Carbs	6.7 g	42.9 g
Fat	23.3 g	28.6 g
Fiber	5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	YEHUDA	MARZETTI	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG

Mineral	YEHUDA	MARZETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	18 MG	0 MG
Sodium, Na	467 MG	786 MG

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