YEAST TEXAS ROLLS vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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MUFFINS MADE WITH FRESH CARROTS wins in 6 out of 11 nutrient categories
YEAST TEXAS ROLLS: 3
vs
MUFFINS MADE WITH FRESH CARROTS: 6
(2 ties)
Overview
| Nutrient | YEAST TEXAS ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST TEXAS ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST TEXAS ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 339 MG | 439 MG |