Yeast Rolls vs Pepperidge Farm Light Style Whole Wheat Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style Whole Wheat Bread wins in 10 out of 14 nutrient categories
Yeast Rolls: 1
vs
Pepperidge Farm Light Style Whole Wheat Bread: 10
(3 ties)
Overview
| Nutrient | Yeast Rolls | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 294 cal | 228 cal | |
| Protein | 3.9 g | 12.3 g | |
| Carbs | 52.9 g | 45.6 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 3.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yeast Rolls | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yeast Rolls | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 39 MG | 228 MG | |
| Sodium, Na | 314 MG | 351 MG |