YEAST ROLLS vs ORGANIC SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH ROLLS wins in 5 out of 10 nutrient categories
YEAST ROLLS: 2
vs
ORGANIC SOURDOUGH ROLLS: 5
(3 ties)
Overview
| Nutrient | YEAST ROLLS | ORGANIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 259 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 54.1 g | |
| Fat | 11.5 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | ORGANIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | ORGANIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 518 MG |