YEAST ROLLS vs BOW BEAS
Nutrition comparison per 100 g serving
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BOW BEAS wins in 5 out of 10 nutrient categories
YEAST ROLLS: 3
vs
BOW BEAS: 5
(2 ties)
Overview
| Nutrient | YEAST ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 346 cal | 263 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 53.9 g | 37.4 g | |
| Fat | 11.5 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 462 MG | 152 MG |