YEAST ROLLS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YEAST ROLLS: 5
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | YEAST ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 9.3 g | 5.8 g | |
| Carbs | 58.1 g | 36.8 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YEAST ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 149 MG | |
| Iron, Fe | 3.0 MG | 0.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 601 MG |