YEAST ROLLS vs EVERYTHING BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAKE AT HOME BAGELS wins in 9 out of 13 nutrient categories
YEAST ROLLS: 2
vs
EVERYTHING BAKE AT HOME BAGELS: 9
(2 ties)
Overview
| Nutrient | YEAST ROLLS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 239 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 58.1 g | 48.7 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 70 MG | 97 MG | |
| Sodium, Na | 326 MG | 504 MG |