YEAST ROLLS vs BREAD STICKS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 6 out of 11 nutrient categories
YEAST ROLLS: 6
vs
BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | YEAST ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 58.1 g | 46 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 460 MG |