YEAST DINNER ROLLS vs BANANA NUT LOAF
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 6
vs
BANANA NUT LOAF: 3
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calories | 326 cal | 434 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 53.5 g | 49.6 g | |
| Fat | 8.1 g | 23.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 302 MG | 221 MG |