YEAST DINNER ROLLS vs SLAMMER BUN
Nutrition comparison per 100 g serving
Ad 468x60
SLAMMER BUN wins in 10 out of 14 nutrient categories
YEAST DINNER ROLLS: 1
vs
SLAMMER BUN: 10
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calories | 326 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 53.5 g | 51.5 g | |
| Fat | 8.1 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 302 MG | 636 MG |