YEAST DINNER ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 14 nutrient categories
YEAST DINNER ROLLS: 3
vs
HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 295 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 53.5 g | 47.7 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 302 MG | 477 MG |