YEAST DINNER ROLLS vs DAIRY FREE BISCUITS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 5 out of 12 nutrient categories
YEAST DINNER ROLLS: 5
vs
DAIRY FREE BISCUITS: 4
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | DAIRY FREE BISCUITS | Winner |
|---|---|---|---|
| Calories | 326 cal | 307 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 53.5 g | 41.3 g | |
| Fat | 8.1 g | 13.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | DAIRY FREE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | DAIRY FREE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 307 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 70 MG | 67 MG | |
| Sodium, Na | 302 MG | 747 MG |