YEAST DINNER ROLLS vs YUCA & CHEESE BREAD
Nutrition comparison per 100 g serving
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YUCA & CHEESE BREAD wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 3
vs
YUCA & CHEESE BREAD: 6
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 221 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 53.5 g | 17.1 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 423 MG |