YEAST DINNER ROLLS vs VEGGIE BITES
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 8 out of 10 nutrient categories
YEAST DINNER ROLLS: 1
vs
VEGGIE BITES: 8
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 326 cal | 153 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 53.5 g | 18.8 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 302 MG | 482 MG |