YEAST DINNER ROLLS vs SPROUTED GRAIN WHEAT ROLLS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN WHEAT ROLLS wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 1
vs
SPROUTED GRAIN WHEAT ROLLS: 6
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 233 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 302 MG | 372 MG |