YEAST DINNER ROLLS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BREAD wins in 7 out of 11 nutrient categories
YEAST DINNER ROLLS: 2
vs
WHOLE GRAIN SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 52.9 g | 44.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 233 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 490 MG | 326 MG |