YEAST DINNER ROLLS vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 7 out of 11 nutrient categories
YEAST DINNER ROLLS: 7
vs
PIZZA CRUST WITH WHOLE GRAIN: 2
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 292 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 52.9 g | 46.2 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 490 MG | 446 MG |