YEAST DINNER ROLLS vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SWIRL BREAD wins in 6 out of 13 nutrient categories
YEAST DINNER ROLLS: 5
vs
BLUEBERRY FLAVORED SWIRL BREAD: 6
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 316 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 52.9 g | 55.3 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 75 MG | 79 MG | |
| Sodium, Na | 490 MG | 368 MG |