YAWA MOCHI MATCHA FROZEN DESSERT CUP vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
YAWA MOCHI MATCHA FROZEN DESSERT CUP: 4
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | YAWA MOCHI MATCHA FROZEN DESSERT CUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 205 cal | 177 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 39.3 g | 15.0 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAWA MOCHI MATCHA FROZEN DESSERT CUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | YAWA MOCHI MATCHA FROZEN DESSERT CUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 283 MG |