YAUTIA MALANGA WHITE DASHEEN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
YAUTIA MALANGA WHITE DASHEEN wins in 4 out of 11 nutrient categories
YAUTIA MALANGA WHITE DASHEEN: 4
vs
CHOPPED ONIONS: 3
(4 ties)
Overview
| Nutrient | YAUTIA MALANGA WHITE DASHEEN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 109 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 27.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA MALANGA WHITE DASHEEN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | YAUTIA MALANGA WHITE DASHEEN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |