YAUTIA vs VEGETABLE GRILLER
Nutrition comparison per 100 g serving
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VEGETABLE GRILLER wins in 6 out of 10 nutrient categories
YAUTIA: 2
vs
VEGETABLE GRILLER: 6
(2 ties)
Overview
| Nutrient | YAUTIA | VEGETABLE GRILLER | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 23.9 g | 8.5 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA | VEGETABLE GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 41.5 MG |
Minerals
| Mineral | YAUTIA | VEGETABLE GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 21 MG | 285 MG |