YAUTIA vs ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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ORGANIC RED BEETS wins in 6 out of 10 nutrient categories
YAUTIA: 3
vs
ORGANIC RED BEETS: 6
(1 ties)
Overview
| Nutrient | YAUTIA | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 23.9 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.4 MG |
Minerals
| Mineral | YAUTIA | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 21 MG | 110 MG |