YAUTIA vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories
YAUTIA: 4
vs
DARK SWEET CHERRIES: 5
(1 ties)
Overview
| Nutrient | YAUTIA | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 23.9 g | 18.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6.4 MG |
Minerals
| Mineral | YAUTIA | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 0 MG |