YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES vs HERRING FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES: 4
vs
HERRING FILLET: 4
(2 ties)
Overview
| Nutrient | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 145 cal | 175 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 21.8 g | 12.3 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,309 MG | 526 MG |