YANGTZE vs TOFURKY

Nutrition comparison per 100 g serving

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YANGTZE wins in 5 out of 11 nutrient categories

YANGTZE: 5 vs TOFURKY: 4 (2 ties)

Overview

Nutrient	YANGTZE	TOFURKY	Winner
Calories	173 cal	228 cal
Protein	24.7 g	24.1 g
Carbs	7.4 g	11.4 g
Fat	4.9 g	10.1 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YANGTZE	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YANGTZE	TOFURKY
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	481 MG
Sodium, Na	1,000 MG	696 MG

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