YANGTZE vs CHEZ MARIE
Nutrition comparison per 100 g serving
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CHEZ MARIE wins in 5 out of 10 nutrient categories
YANGTZE: 4
vs
CHEZ MARIE: 5
(1 ties)
Overview
| Nutrient | YANGTZE | CHEZ MARIE | Winner |
|---|---|---|---|
| Calories | 173 cal | 197 cal | |
| Protein | 24.7 g | 9.9 g | |
| Carbs | 7.4 g | 29.6 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANGTZE | CHEZ MARIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | YANGTZE | CHEZ MARIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,000 MG | 225 MG |