YAMS MASHED SWEET POTATO vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
YAMS MASHED SWEET POTATO: 4
vs
MILD DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 86 cal | 17 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 19.3 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 317 MG |