YAMS CUT SWEET POTATOES IN SYRUP vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 3
vs
WHOLE BEETS: 5
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 231 MG | 120 MG | |
| Sodium, Na | 3 MG | 200 MG |