YAMS CUT SWEET POTATOES IN SYRUP vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 17.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 100 MG | |
| Sodium, Na | 42 MG | 8 MG |