YAMS CUT SWEET POTATOES IN SYRUP vs GOLDEN CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 5
vs
GOLDEN CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 17.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 246 MG | 160 MG | |
| Sodium, Na | 42 MG | 6 MG |