YAMS CUT SWEET POTATOES IN SYRUP vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 24 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 230 MG | 311 MG | |
| Sodium, Na | 40 MG | 116 MG |